What strategy should candidates use to manage distractions during a test?

Staying calm and breathing deeply is the optimal strategy for managing distractions during a test. This technique helps maintain focus and reduces anxiety, allowing candidates to think clearly and retain concentration on the task at hand. When stress or distractions arise, employing deep breathing exercises assists in grounding the individual, promoting a sense of calmness that enhances cognitive functions essential for test-taking.

Additionally, focusing on the present moment, rather than getting caught up in past answers or worrying about performance on other questions, enables candidates to fully engage with the current question. This approach encourages a mindset that prioritizes the quality of responses over the pressure of the overall test performance. By concentrating on maintaining composure and clarity of thought, candidates can effectively navigate distractions and improve their chances of success.